Simple vegetable soup
Ingredients: 1 onion, chopped 2 cloves of garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1 zucchini, diced 1 red bell pepper, diced 1 can of diced tomatoes 4 cups of vegetable broth 1 cup of water 1 tsp dried thyme 1 tsp dried oregano Salt and pepper, to taste 1 cup […]
Roasted Sweet Potato and Black Bean Tacos
Ingredients: 2 large sweet potatoes, peeled and diced 1 can of black beans, drained and rinsed 1 red bell pepper, diced 1 onion, diced 2 cloves of garlic, minced 1 tablespoon of olive oil 1 teaspoon of chili powder 1 teaspoon of cumin Salt and pepper to taste 8 small tortillas Optional toppings: avocado, salsa, […]
Spicy Garlic Grilled Chicken Tacos
Ingredients: 1 lb chicken breast, sliced 8 small tortillas 1 avocado, diced 1/2 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped cilantro 1 jalapeno, seeded and diced 1 lime, cut into wedges 1/4 cup olive oil 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1/2 tsp […]
Garlic and Herb Roasted Chicken
Ingredients: 1 whole chicken (about 4-5 pounds) 4 cloves of garlic, minced 2 tablespoons of fresh rosemary, chopped 2 tablespoons of fresh thyme, chopped 1 lemon, sliced 4 tablespoons of olive oil Salt and pepper to taste 1 cup of chicken broth Instructions: Preheat your oven to 375°F (190°C). In a small bowl, mix together […]
Quinoa Salad with Roasted Vegetables
Ingredients: 1 cup quinoa 2 cups water 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 red onion, diced 1 cup cherry tomatoes, halved 1/4 cup olive oil Salt and pepper to taste 1 avocado, diced 1/4 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1/4 cup fresh lemon […]
Quinoa and Vegetable Salad
Ingredients: 1 cup quinoa 2 cups water 1 red bell pepper, diced 1 yellow bell pepper, diced 1 small cucumber, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, diced 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1/4 cup olive oil 2 tablespoons lemon juice Salt and pepper to taste Instructions: […]
Quinoa and Vegetable Buddha Bowl
Ingredients: 1 cup quinoa 2 cups water 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 1 red bell pepper, diced 1 zucchini, diced 1 cup broccoli florets 1 cup sliced mushrooms 1 cup diced sweet potato 1 avocado, sliced 1/4 cup chopped fresh cilantro 1/4 cup sliced almonds Salt and pepper […]
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